International Men's Health Week is celebrated in several countries the week preceding and including Father's Day to focus on issues facing men's health. The average man pays less attention to his health than the average woman. Compared

International Men's Health Week is celebrated in several countries the week preceding and including Father's Day to focus on issues facing men's health. The average man pays less attention to his health than the average woman. Compared to women, men are more likely to: Drink alcohol Use tobacco Make risky choices Not see a doctor for regular checkups   Here are some tips for men to stay healthy .Get routine health checkups Monitor your Blood pressure and blood sugar and cholesterol level Go for routine cancer screening ( prostate and colorectal screening) Get vaccinated against Hepatitis B Virus Visit your dentist yearly. Monitor your Weight. Cut down on junks Eat healthy and well-balanced diet Exercise - Men should aim for at least 150 minutes of moderate physical activity a week. Reduce alcohol intake to the barest minimum to not more than 14 units of alcohol. Quit smoking - Cigarette smokers are at risk of many chronic diseases and die 10 years younger than non smokers. Practice safe sex. Drive Carefully and always use your seat belt. . Women have a role to play in encouraging our men to live healthy by making healthy lifestyle choices and have good health seeking behavior.